Empower Network

Mt Airy Village neighborhood, Springboard Studio offers a welcoming restful space for yoga , meditation , art therapy and private counseling services . Our wonderful yoga teachers provide a dozen fee-based classes Monday through Saturday for people of all ages and abilities. These are complemented by fourteen silent meditation periods throughout the week that are open to the public and sponsored by the not-for profit Springboard Meditation Sangha. In addition, we offer wellness and support programs for persons diagnosed with cancer; organize community programming of special interest; host the occasional art exhibit, and post window poems for our Walking Poetry Project.Spotlight on YogaYoga with Baby, Infant Massage and Pre-natal Yoga with Milena: These popular classes are gently invigorating and require no prior experience. Milena has been teaching since 2004 and was trained in Thailand and the US. She is a registered yoga teacher and a certified Infant Massage Educator. Visit the yoga page for more information.Counseling & Art TherapyCaroline Peterson, Licensed Professional Counselor and Board-Certified Art Therapist, offers group programs in Creativity-based Mindfulness Training and individual counseling for persons facing life challenges, adapting to a cancer diagnosis and treatment, or managing other medical illnesses