Body Envy

My name is Trudie German, owner and creative force of Body Envy Personal Training Services.I am considered a mobile personal trainer serving all the way from Toronto to Oakville Canada. My specialty is in using various forms of high intensity interval training HIIT, which focuses not on how long you exercise, but rather how hard you exercise. By doing this we can help your body to burn more calories after the completion of exercise, sometimes for up to 48 hours later AND develope heart, muscle, and cardio strength